NHS Health advice and Self care
Whether you need expert advice on medications, minor ailments, or lifestyle tips like healthy eating, exercise, quitting smoking, and mental well-being, Batley Pharmacy offers personalised support for everything!
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What is NHS Health Advice and Self-care service?
Our pharmacists and trained assistants are available for advice on all medications and minor ailments, and in private if required. We can direct you to other sources of advice and assistance if we cannot help you ourselves.
NHS provides comprehensive health and self-care advice to support individuals to maintain their overall well-being:
General Health Advice
Healthy eating
The NHS emphasises on eating a healthy, balanced diet to maintain good health. We assist you in planning meals with required food portions and understanding nutrient labels making you opt healthier food choices.
Exercise regularly
Regular physical activity is essential for overall well-being and reduces the risk of many major illnesses such as stroke, cancer and cardiovascular issues.
Quit smoking and reduce alcohol intake
Take advantage of our free services to help you quit smoking and reduce alcohol consumption. Our expert advisors are here to help you out and provide you with professional support and guidance.
Manage common conditions
NHS Pharmacy First service
We offer the NHS pharmacy first service which covers treatment for seven common conditions:
Sinusitis
Sore throat
Acute otitis media
Infected insect bite
Impetigo
Shingles
Uncomplicated UTI
Mental well-being
The NHS offers various resources to support mental well-being, including online support, and advice on managing anxiety and stress. Mental health is just as crucial as physical health. At Batley, we provide guidance on fostering a positive mindset, managing stress and improving sleep to support your overall mental well-being. Below are some tips focusing on your mental health;
Relaxation techniques
Meditation and deep breathing exercises can help manage stress, anxiety and improve your overall mood.
Share your feelings
Talking about your feelings to a friend, family member or a healthcare professional helps in managing your emotions and coping up with what you’re going through.
Exercise
Physical activity boosts mental health and spending time in nature and sunlight improves mood.
Preventative care
Preventative measures are the key to staying healthy. We offer
Screening tests
Regular screening can help in early detection of diseases such as; diabetes or blood pressure.
Vaccinations
Staying up to date on recommended vaccinations protects you from some major preventable diseases.
Good hygiene
Maintaining good hygiene practices such as washing hands before eating or after using the bathroom prevents illness and keeps you well.
How does Batley Pharmacy help?
Get expert advice on managing your condition by visiting us today. We provide personalised guidance to help you take proactive steps towards a healthier, more fulfilling life.
Frequently asked questions
Self-care is to keep yourself mentally and physically fit. The steps you take to ensure a healthy lifestyle, how you manage minor health issues and boost your well-being.
Batley Pharmacy offers health advice for different conditions. We have an approachable team to provide you with personalised guidance to help you stay healthy and improve your wellness.
The NHS recommends maintaining a well-stocked medicine cabinet. Our team at Batley Pharmacy will help you manage minor health conditions effectively and provide expert advice if you need any further medical help.
The NHS involves some practices that support a person’s overall well-being through the 7 pillars of self-care; physical, mental, emotional, spiritual, recreational, social and environmental.